Mindfulness for Mothers 5 week Course: Developing Curiosity and Compassion
This 5 week course is participatory, and is for mothers of pre-school children and /or pregnant women. The course is structured according to the needs of mothers of babies and small children, to gently introduce various mindfulness meditation practices, including sitting, walking, mindful stretching, and the informal cultivation of mindfulness in everyday life.
We will be helping mothers to engage with mindfulness, whatever their experience is in each moment. This can increases our sense of presence, which can help in many ways with the challenging task of parenting.
This course will be facilitated by Helen Clack, who is a Mum herself, as well as a Mental Health Nurse and Mindfulness Practitioner. She is also our Administrator, and has co-facilitated several 8 week MBSR courses with us.
We do not have crèche facilities, and so are only able to accommodate mothers with babies who are not mobile. Please feel free to bring prams, car seats and /or slings.
To register please contact Helen by phone 021917676, or email admin@mindfulnessauckland.co.nz
Course starts on Thursday 15th May and runs for 5 consecutive weeks
10 am to 12 noon
Please note venue: Glendowie Community Centre, 83 Crossfields Road, Gelndowie
This 5 week course is participatory, and is for mothers of pre-school children and /or pregnant women. The course is structured according to the needs of mothers of babies and small children, to gently introduce various mindfulness meditation practices, including sitting, walking, mindful stretching, and the informal cultivation of mindfulness in everyday life.
We will be helping mothers to engage with mindfulness, whatever their experience is in each moment. This can increases our sense of presence, which can help in many ways with the challenging task of parenting.
This course will be facilitated by Helen Clack, who is a Mum herself, as well as a Mental Health Nurse and Mindfulness Practitioner. She is also our Administrator, and has co-facilitated several 8 week MBSR courses with us.
We do not have crèche facilities, and so are only able to accommodate mothers with babies who are not mobile. Please feel free to bring prams, car seats and /or slings.
To register please contact Helen by phone 021917676, or email admin@mindfulnessauckland.co.nz
Course starts on Thursday 15th May and runs for 5 consecutive weeks
10 am to 12 noon
Please note venue: Glendowie Community Centre, 83 Crossfields Road, Gelndowie
