STRETCH STRENGTHEN AND STILLNESS CLASSES
WITH ANNE SCOTT
· Conscious movement
· Gentle stretches
· Gentle strengthening
· Body awareness/moving into stillness (relaxation)
· Gentle breath meditation
Bridging Yoga classes for these times of change
GLENDOWIE COMMUNITY CENTRE (83 Crossfield Road –corner Mt Taylor Drive)
TUESDAYS
Time: 6.15pm-7.30pm
Term 4: 21 October-16 December
Investment: 9 week course $108
All enquiries and registration: Phone: Anne Scott 521 5567 or email: anne26@xtra.co.nz
movingintostillnessandharmony@yahoo.co.nz
Please bring two cushions, a blanket (two, in winter) and a mat (if you have one) to all classes. Some spares are available.
About Anne
Dip. Sport Sc., IYTA (N.Z.) Dip., NPT Cert., Eso Healing Levels 1 - 4
Gentle Exercise (Groups and Personal Training) J Lifestyle Training J Stress Management J Esoteric Healing J Energetic Facial Releases
WITH ANNE SCOTT
· Conscious movement
· Gentle stretches
· Gentle strengthening
· Body awareness/moving into stillness (relaxation)
· Gentle breath meditation
Bridging Yoga classes for these times of change
GLENDOWIE COMMUNITY CENTRE (83 Crossfield Road –corner Mt Taylor Drive)
TUESDAYS
Time: 6.15pm-7.30pm
Term 4: 21 October-16 December
Investment: 9 week course $108
All enquiries and registration: Phone: Anne Scott 521 5567 or email: anne26@xtra.co.nz
movingintostillnessandharmony@yahoo.co.nz
Please bring two cushions, a blanket (two, in winter) and a mat (if you have one) to all classes. Some spares are available.
About Anne
Dip. Sport Sc., IYTA (N.Z.) Dip., NPT Cert., Eso Healing Levels 1 - 4
Gentle Exercise (Groups and Personal Training) J Lifestyle Training J Stress Management J Esoteric Healing J Energetic Facial Releases
